Is Your Anxiety or Depression Worse When You’re Alone?

Have screens made us sadder, more anxious, and emotionally dumber?

  • Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others.
  • Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence.
  • Steps to enjoy alone time include limiting screen time, starting a mindfulness practice, and launching a creative solo hobby.

Leave a Comment

Your email address will not be published. Required fields are marked *