Is Your Anxiety or Depression Worse When You’re Alone?

Have screens made us sadder, more anxious, and emotionally dumber?

• Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others.
• Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence.
• Steps to enjoy alone time include limiting screen time, starting a mindfulness practice, and launching a creative solo hobby.