Access article published by Psychology Today.
Have screens made us sadder, more anxious, and emotionally dumber?
- Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others.
- Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence.
- Steps to enjoy alone time include limiting screen time, starting a mindfulness practice, and launching a creative solo hobby.
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