Trauma-Informed Jiu-Jitsu

A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction.

In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least, be more mindful of how their body reacts in certain situations that cause them stress, anger, or sadness…

Leave a Comment

Your email address will not be published. Required fields are marked *