A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction.
In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least, be more mindful of how their body reacts in certain situations that cause them stress, anger, or sadness…
Related information
If this topic is personally relevant, the general page on Trauma and PTSD may be a helpful starting point. Trauma-related difficulties can also overlap with anxiety and depression.
If symptoms are persistent, severe, or affecting daily life, it can be helpful to speak with a qualified mental health professional.