The Path of Anxiety Relief

Tired of feeling anxious? Learn specific tools to help you find relief.

“Research shows that self-compassion is associated with reduced levels of anxiety. When we greet anxiety with compassion, warmth, and kindness, we can shift our focus to something present, pleasant, or peaceful. Tools to help shift out of an anxious loop include meditation, voo chanting, and tapping points on your body.”

Leave a Comment

Your email address will not be published. Required fields are marked *