This is a list I made of the stuff going on with me to share with the psychiatrist and family doctor when I have an appointment.
1.Sexual performance anxiety/Premature ejaculation
2.Anxiety/Paranoia
3.Worry that sparks anxiety and paranoia
4.Having trouble sleeping because of overactive anxiety/mind
5.Depression/thoughts that put me into a depressive state
6.Emotional/emotionally needy/emotionally dependant
7.Hard to control negative emotions/thoughts and speaking on them
8.Lack of testosterone possibly
9.Overactive mind
10.Always digging for answers/being invasive
11.Loss of interest in things I used to enjoy
12.Being on high alert/on guard
13.Getting defensive/offended easy
14.Lack of trust
15.Constant fear of significant other cheating/betrayal
16.Getting angered from increasingly difficult tasks
17.Lack of listening to what I’m being told
18.Difficulty keeping track of people’s conversation/lack of understanding/repeating mistakes after being told
19.Overly paying attention to what my partners doing and asking too many questions
20.Anxious Attatchment style
- Shyness/nervousness/awkwardness triggered by anxiety in social situations
22.Lacking confidence/low self of steem
23.Social Anxiety
- Being invasive to partners privacy in fear of them being unfaithful
- Lack of self worth
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There seem to be quite a few pointers for anxiety and some for a mood disorder on your list. Two helpful questionnaires, which you can find online, are the Hamilton Anxiety questionnaire (HAM-A) and the Beck’s Depression InventoryI(BDI). (The BPQ for emotional instability and a simple ADHD screening form may also be interesting.) But, in any case, you should discuss it with a qualified mental health professional as soon as possible.
All the very best!
