f20, I suffer from BPD depression and anxiety. I barely got the motivation to do anything, and I mean anything. Brushing teeth, eating, showering even laying in bed. I have stuff to do on a daily basis, and my mind is motivated in some way, but my body is shut down. I’m exhausted. Please help me out
submitted by /u/batata1001
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Hi, I am very sorry to hear how you are feeling. I would contact a mental health professional and talk it through. If you already have a psychotherapist or psychiatrist, you should talk it over with them. Ask them how they will help you and what the plan is. Let me know if I can help you in any way to find a therapist.
All the very best,
Jonathan