how to deal with anxiety?

Just conducted a telephonic interview, but for some reason my anxiety spiked through the roof throughout, I’ve recently completed my degree and have been busy job hunting , unfortunately it’s difficult for me to articulate myself when I become nervous. How do I mitigate this going forward I tend to be a recluse. Thank you

submitted by /u/Anomalous230297
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Therapy with a good therapist could be really helpful. There can be certain thought and communication patterns that maintain your anxiety.

All the very best!

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