If you’re wondering whether adverse childhood experiences are negatively impacting you as an adult, you probably already know the answer.

In my work as a hypnotherapist most of my clients are mature adults experiencing issues rooted in anger, anxiety, depression – or a mixture of these. Often, they are wondering if their present issues are linked to their childhood experiences. More often than not, the answer is yes.

Research carried out since the end of the last century has led to a greater understanding of how adverse childhood experiences impact on long term wellbeing – both physical and psychological. The key findings are:

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