Five Common Fears about Growing Older
Aging is a natural process, and many things can be done to minimize the challenges that come with it.
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Fear Self-Help
Gen Z Can’t Run From Anxiety
The greatest satisfaction in life comes from facing the greatest challenges.
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The Fear of Intimacy derives from 3 Fears
To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general.
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Get Fit and Overcome Exercise Fear: Empowering Women to Embrace Fitness This Summer
The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.
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3 Simple Steps to Unlock Your Happiness
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
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6 Steps to Overcome a Fear of Needles
Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear
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Conquer Anxiety, One Small Step at a Time
Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques
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All About Imposter Syndrome: Definition, Health Effects, and Coping
Source: APA PsycPORT™: Psychology Newswire In 1978, two psychologists defined something called “impostor phenomenon” as an experience of feeling like an intellectual phony. The phenomenon is marked by persistent self-doubt and, often, a fear of being exposed as a fraud or imposter—even though, in reality, you’ve been successful in the very field where you feel
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