There is a simplicity to the phrase “talk therapy” that belies the seriousness of the process. In practice it means sitting down with a trained…
Talk Therapy in Dublin: What It Means and How to Choose Read More »
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
CBT Therapy in Dublin and Online Read More »
What to expect from online therapy by video in Ireland: privacy, first session, suitability, German-speaking options, research evidence and booking routes.
Online Therapy by Video: What to Expect in Ireland Read More »
Grief and depression can overlap. This guide explains the differences, warning signs, when to seek help, and how therapy may support recovery after loss.
Grief or Depression? When Grief Becomes Depression Read More »
Pizza—a universally adored delight, a culinary masterpiece that transcends cultural boundaries and tantalizes taste buds. Yet, in the realm of fears and anxieties, how does this beloved dish intertwine with our emotions and offer solace in times of distress? The Comforting Aura of Pizza Picture this: a warm, aromatic circle of dough topped with a
Pizza and Fears: A Slice of Comfort in the Face of Anxiety Read More »
Sexual orientation is a fundamental aspect of human identity, yet for many individuals, it can become a source of anxiety and stress. The complexities of societal expectations, self-acceptance, and potential discrimination can contribute to feelings of anxiety among individuals exploring or identifying with different sexual orientations. Understanding and addressing these concerns is crucial for mental
In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In good psychotherapy, one important goal is to help you understand
Your brain is not the problem Read More »
The fear of missing out in young people has been linked to increased smartphone addiction. Increased smartphone use, in turn, has been linked to sleep difficulties and learning burnout, which is explored in more depth in the attached study. Probably, this phenomenon in various forms can also be extrapolated to people of all age groups.
The Fear of Missing Out, Smartphone Use, and Learning Burnout Read More »
We know young people are depressed and anxious. There are things we can do about it.
Rates of Depression and Anxiety Are Rising in Young People Read More »
Guest blog: Teacher’s experiences help students navigate mental health MHA Admin Wed, 09/27/2023 – 08:10 September 27, 2023 by Michael Cullinane As a 46-year-old veteran high school teacher, I often worry my students will soon write me off with an “Okay, Boomer” response. Although a member of Generation X, technically I’m closer in age to
Guest blog: Teacher’s experiences help students navigate mental health Read More »
