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Exploring the Link Between the Gut Microbiome and Anxiety

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In 2022, Caltech researchers discovered that a specific microbial metabolite called 4-ethylphenyl sulfate can increase anxiety in mice. They also found that transferring fecal microbiota from anxious mice to non-anxious mice caused the latter to become anxious. In addition, antibiotic treatment in mice, which affects the gut microbiome, has been shown to impact anxiety levels. […]

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6 Steps to Overcome a Fear of Needles

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Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear

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A New Way to Tame Your Anxiety

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A new study published in the Journal of Research in Personality reveals how curiosity can help alleviate feelings of uncertainty and anxiety. Curiosity can be divided into two categories: interest curiosity and deprivation curiosity. People high on interest-curiosity tend to hold more positive attitudes towards uncertainty. Embracing the feeling of not knowing, sparked by curiosity,

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Empowering Avoidant Children to Overcome Challenges and Fears

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Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.

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Conquer Anxiety, One Small Step at a Time

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Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques

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Swimsuit Anxiety Is Real

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Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can

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How My Body Saved Me From Stress and Anxiety

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Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick. However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave

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Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial.

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Recent years have seen an inspiring breakthrough in psychotherapy – mindfulness and compassion-based interventions (MCBI) can help clinicians to acquire essential skills and improve the relationships they have with patients. A new study reveals that after MCBI, therapists see an increase in psychotherapeutic mindfulness skills (PMS) at both follow-up and after the intervention. Their empathy

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