Anxiety can be an incredibly difficult and isolating experience, but it doesn’t have to be. There are numerous resources available to help you manage your anxiety and find coping strategies that work for you. Here is a guide to some of the most effective ways of finding help with anxiety. First, talking to friends and […]
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In alignment with the World Health Organization’s (WHO) goal to provide comprehensive and integrated mental health services in community-based settings, this randomized control trial explored the efficacy of online group music therapy as a proactive intervention for reducing stress and anxiety in university students who do not necessarily have a diagnosis. …
How is fear stored in the brain? And why may psychedelic therapies be able to help?
Can We Unlearn Fear? Read More »
VR scenarios get more personal as doctors tailor therapy to individual experiences
Confronting Your Fears in Virtual Reality Therapy Read More »
Burnout, insomnia, and psychological distress have become increasingly common among healthcare professionals. In response, there is a growing need for effective interventions to address these issues. Transcendental Meditation as a Potential Solution to Burnout One potential solution is Transcendental Meditation (TM), a technique that involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes twice a day. TM has been shown to have a range of benefits, including reducing stress, anxiety, and depression while improving overall well-being. To evaluate the effectiveness of TM in reducing burnout and enhancing well-being among healthcare professionals, a study was conducted…
Transcendental Meditation reduces burnout, new study finds Read More »
If you struggle with anxiety, you might not even be aware of how you seek reassurance.
Surprising Ways You Might Be a Reassurance Seeker Read More »
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter
World Psychiatry, Volume 22, Issue 1, Page 105-115, February 2023.
SARS-CoV-2 (COVID-19) infection can result in long-term health consequences i.e., long COVID. The clinical manifestations of long COVID include depression, anxiety, brain fog with cognitive dysfunction, memory issues, and fatigue. These delayed effects of COVID-19 occur in up to 30% of people who have had an acute case of COVID-19. …
