Practicing mindfulness and guided imagery can effectively reduce symptoms of anxiety and stress. This simple 10-step activity is designed to be convenient and can be easily done anywhere you have a quiet space.
Soothe Anxiety and Worry with a 5-Minute Mindfulness Exercise Read More »
In 2022, Caltech researchers discovered that a specific microbial metabolite called 4-ethylphenyl sulfate can increase anxiety in mice. They also found that transferring fecal microbiota from anxious mice to non-anxious mice caused the latter to become anxious. In addition, antibiotic treatment in mice, which affects the gut microbiome, has been shown to impact anxiety levels.
Exploring the Link Between the Gut Microbiome and Anxiety Read More »
Differentiating between intuition and fear can sometimes be challenging. Fear often manifests as a pushing energy, driving you to avoid disappointment or ridicule. Conversely, intuition exudes a pulling energy, guiding you towards what is in your best interests.
How to Tell the Difference Between Fear and Intuition Read More »
Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear
6 Steps to Overcome a Fear of Needles Read More »
A new study published in the Journal of Research in Personality reveals how curiosity can help alleviate feelings of uncertainty and anxiety. Curiosity can be divided into two categories: interest curiosity and deprivation curiosity. People high on interest-curiosity tend to hold more positive attitudes towards uncertainty. Embracing the feeling of not knowing, sparked by curiosity,
A New Way to Tame Your Anxiety Read More »
Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.
Empowering Avoidant Children to Overcome Challenges and Fears Read More »
Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques
Conquer Anxiety, One Small Step at a Time Read More »
Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can
Swimsuit Anxiety Is Real Read More »
Doctors misdiagnosed my son. He didn’t have a mood or behavior condition. He had a gut disease.
It Wasn’t ADHD or Anxiety—It Was Gluten Read More »
Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick. However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave
How My Body Saved Me From Stress and Anxiety Read More »
