You may feel once in a while that it is time to declutter your life. Simplify it. It is good to think about the things you want to keep and the ones you want to let go off. How can you avoid making the wrong decisions? We cannot know what we may need in the […]
Happiness is something we can work towards. Important is to focus on things that are relevant and meaningful to us. Much time gets lost doing things that do not seem relevant or meaningful. We rush here and there, have agendas filled to the brim, and cram activity into every minute. That in itself is not
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People like to set goals. It gives them a sense that they are going somewhere, and many believe it gets them there faster. And with good goals, this is often true. They motivate and energise and provide a sense of security and comfort that one is on one’s way. Good goals do not put pressure
Connectedness can come in many different ways. We can connect with ourselves on the inside and we can connect with the world around us. People need to connect to be happy. Connecting for meaningful information is something that helps us survive, but it also enriches our life tremendously. It may be difficult to take a
Our use of time has much to do with our happiness. If we always have to be everywhere at the same time, that clearly cannot work. The pain it causes is directly linked to how we view time. Stress, burnout, and other afflictions of our mental health are a consequence of how we use time.
To embark on a venture means achieving results. But does it? Many people accept this as a given, so they do not think about it. It has become part of the program, to the extent that it is difficult to even start doing things. We don’t know what the outcome will be, so does that
I am often asked how to start things. Someone might say I would like to paint a picture because that will make happy. Another person may want to play the piano or the guitar or build a business. Why can’t I start?If something makes us happy, why don’t we buy a canvass and paint or
You may read a lot about happiness, but it is really the little things that play a huge role. Whatever you start to build, whether writing a book or building a business empire, it begins with doing something that makes you happy. Unfortunately, many people think they need to search their entire life for happiness,
Eternity and Happiness Christian Jonathan Haverkampf MD Happiness often depends on the time frame we adopt. Being able to connect the now and a wider time horizon can lead to a greater sense of happiness or subjective well-being. Many people are caught in either one or the other time, but for a greater experience of
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Living Happiness Christian Jonathan Haverkampf, M.D. Happiness is a positive state and for many people a goal they try to reach in life. The feeling can reach from contentment to intense joy. Although the experience of happiness is influenced by genetic make-up and external factors, humans do have significant control over whether to experience this
