Gen Z Can’t Run From Anxiety
The greatest satisfaction in life comes from facing the greatest challenges.
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Fear
The Fear of COVID. The Fear of Polio.
This article is a personal account of how the coronavirus pandemic triggered my childhood defenses, just like when I fell victim to the polio epidemic. It describes the similarities between the experiences of polio and reactions to the pandemic, like the collapse of time, the feeling of numbness and passivity, managing fear through denial, and
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The Fear of Intimacy derives from 3 Fears
To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general.
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Get Fit and Overcome Exercise Fear: Empowering Women to Embrace Fitness This Summer
The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.
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Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind
Relationship obsessive-compulsive disorder (ROCD) is a form of OCD where individuals have intrusive thoughts and compulsions related to their relationship. People with ROCD experience distressing doubts, anxiety, shame, or urgency. They respond by engaging in compulsive behaviours or mental acts to ease their distress and doubts. Practising exposure and response prevention enables effective coping and
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3 Simple Steps to Unlock Your Happiness
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
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Introduction to the Special Issue on The Neurobiology of Human Fear and Anxiety
Publication date: Available online 5 July 2023Source: Neuroscience & Biobehavioral ReviewsAuthor(s): Miquel A. Fullana, Alexander J. Shackman
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Romanian Inventory of Depression and Anxiety Symptoms (IDAS-II)
BackgroundThe Inventory of Depression and Anxiety Symptoms (IDAS-II) is a self-report measure comprising 99 items divided into 18 non-overlapping scales that allows for a dimensional assessment of depression, anxiety, and bipolar symptoms. The IDAS-II is currently available in English, Turkish, Spanish, German, and Swedish. This study’s major goal was to adapt and validate the IDAS-II to the Romanian population.MethodParticipants from a community sample (N = 1,072) completed the IDAS-II (Romanian version) and additional measures assessing depression and anxiety disorders.ResultsItem-level factor analyses validated the unidimensionality of the scales, and internal consistency results indicated that most symptom scales had satisfactory alpha coefficient values. Based on previous structural analyses, a confirmatory factor analysis (CFA) on the IDAS-II scales confirmed a three-component model of “Distress,” “Obsessions/Fear,” and “Positive Mood.” Convergent and discriminant validity were established by correlational analyses with other symptom measures.LimitationsThis study was conducted using a sample from the general population and several of the employed measures have limitations. Specifically, the current study was unable to employ Romanian versions of the gold-standard instruments that assess well-being, obsessive–compulsive disorder, and claustrophobia.ConclusionThe IDAS-II (Romanian version) is the first clinical measure to assess internalizing dimensions of the Hierarchical Taxonomy of Psychopathology (HiTOP) model that is available for the Romanian population.
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Effects of Music Combined With Sports Games on Alleviating Psychological Stress, Anxiety and Mental Energy Among Adolescents During COVID-19 Pandemic in Lanzhou Gansu Province China
Conditions: Stress; Anxiety and FearInterventions: Behavioral: Music intervention only; Behavioral: Sports games intervention only; Behavioral: Music and sports games interventionSponsor: Wu JiarunCompleted
How to Tell the Difference Between Fear and Intuition
Differentiating between intuition and fear can sometimes be challenging. Fear often manifests as a pushing energy, driving you to avoid disappointment or ridicule. Conversely, intuition exudes a pulling energy, guiding you towards what is in your best interests.
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