Fear

fear of needles Dr Jonathan Haverkampf psychotherapy psychiatry treatment

6 Steps to Overcome a Fear of Needles

Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear […]

6 Steps to Overcome a Fear of Needles Read More »

social media loneliness anxiety depression Dr Jonathan Haverkampf psychotherapy psychiatry

Cutting back on social media reduces anxiety, depression, loneliness

Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

Cutting back on social media reduces anxiety, depression, loneliness Read More »

children avoidant dr jonathan haverkampf psychotherapy psychiatry

Empowering Avoidant Children to Overcome Challenges and Fears

Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.

Empowering Avoidant Children to Overcome Challenges and Fears Read More »

steps Dr Jonathan Haverkampf psychotherapy psychiatry anxiety

Conquer Anxiety, One Small Step at a Time

Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques

Conquer Anxiety, One Small Step at a Time Read More »

‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships

Zachary James remembers the exact moment that his first intrusive thought lodged itself in his mind. He was 19 and working in a store when a “creepy man” entered the children’s clothing section.

‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships Read More »