I’m becoming confident that I’m bipolar with general anxiety disorder. I do not drink alcohol or caffeine, I will try to eat more unfried fish as I’ve read that helps. Are their any other tips from anyone who is knowledgeable about bipolar for managing symptoms that don’t involve medication. Any and all advise would be […]
Feeling anxious? This simple trick can help alleviate some of those worries
How to use the 333 rule for anxiety Read More »
Hi, I am very sorry to hear about the anxiety you are experiencing. As you said, it can be quite limiting. In therapy, one could look at several things. One is to see if there are any explanations for your anxiety, such as emotions you experienced about past unpleasant (or traumatic) events that have not
There is something wrong with me Read More »
f20, I suffer from BPD depression and anxiety. I barely got the motivation to do anything, and I mean anything. Brushing teeth, eating, showering even laying in bed. I have stuff to do on a daily basis, and my mind is motivated in some way, but my body is shut down. I’m exhausted. Please help
Like the title says, I’m not sure if it’s due to depression and severe anxiety, but I’m realizing lately I’m such a procrastinating person without even trying to. Am I the only One?? submitted by /u/Sad_Slide_9130 [link] [comments] Hi, I am very sorry to hear how you are feeling. I would not be too hard
any one else a procrastinator? I swear I’m the the worst Read More »
I just really need some encouragement. My mental health has been awful lately, and my anxiety has sky rocketed. Between physical and mental health issues and now losing a week of work this past week because of the flu, I just really needed a positive group to vent to and maybe some words of wisdom
Newbie here thanks for having me. Read More »
Hi Cornelius, You may want to find out with a good therapist where the anxiety is coming from. Very often, past experiences can reach into the present, and resolving them can be very helpful. If for any reason, one’s feelings of safety and security have been affected by situations or events, that can lower the
People who were more distressed — showing signs of anxiety or depression — during the COVID-19 pandemic were less likely to follow some best practice recommendations from the Centers for Disease Control and Prevention, according to a new study. However, those same people were more likely than their non-distressed peers to get vaccinated. The authors refer to this as differential distress: when people act safely in one aspect while disregarding safety in another, both in response to the same psychological distress.
I’m very open about my metal health issues. Should I stop doing that? Does that drive people away? submitted by /u/theOutsider196 [link] [comments] Hi, I have often seen people benefit from being open about mental health issues. Quite frequently, they were pleasantly surprised when they were open about it, even at work. However, there are
Is it OK to be open about having depression and anxiety or should I keep it to myself? Read More »
I suffer from depression, anxiety, ocd and eating disorders. My social anxiety is so bad I find myself alone most of the time and unable to find new friends, my eating disorders make it difficult to be out of the house for long periods of time because I can’t eat outside (it’s a fear that
I feel like my mental illnesses will never allow me to live. Read More »
