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swimsuit anxiety Dr Jonathan Haverkampf psychotherapy psychiatry treatment

Swimsuit Anxiety Is Real

Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can […]

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‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships

Zachary James remembers the exact moment that his first intrusive thought lodged itself in his mind. He was 19 and working in a store when a “creepy man” entered the children’s clothing section.

‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships Read More »

body stress anxiety Dr Jonathan Haverkampf psychotherapy psychiatry

How My Body Saved Me From Stress and Anxiety

Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick. However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave

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