Experiencing anxiety? Learning to step back from your thoughts can help. Taking the power out of anxious thoughts can help anxiety symptoms. One way to do this is learning to step back and observe thoughts. Being less fused and more aware of the process of your thinking can help you manage difficult thoughts more effectively.
How to Take the Power Out of Anxious Thoughts Read More »
Un estudio que incluye 16 países concluye que el 22% de los niños y adolescentes sufren trastornos de la alimentación
Question: I’m going on a long haul flight soon and wanted to ask my GP for something to help with anxiety and restlessness on the flight. I took a Xanax someone gave me before and it worked wonders — is that the best thing to ask for?
Ask the doctor: I’m dreading a long haul flight — will Xanax help? Read More »
Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care practices.
An agreement between attorneys general and major drug distributors increased scrutiny on medications for A.D.H.D., addiction, anxiety and pain.
How an Opioid Settlement Hinders Patients’ Access to ADHD Medication and Other Drugs Read More »
Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.
The Cost of Anxiety Read More »
After a pretty scary landing (engines screaming, people lifting out of their seats, stuff flying around the cabin), my girlfriend has been left traumatised. She was meant to fly last year to see family for christmas, but even a week before the flight she was waking up in the night and vomiting from anxiety. She
Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.
Exercise Is Even More Effective Than Counselling or Medication for Depression Read More »
… I adapted the WBL model from core CBT principles and have found it useful while working with clients like Jill. At the beginning of our work together, Jill and I defined the specifics of situations that aroused her anxiety. Often when anxious a set of varied concerns coalesced and appeared as one item. We
A Powerful Therapeutic Tool for Defeating Negative Self-Talk Read More »
