anxiety

Emotional Support Animals as a topic for research

I am in grad school for Public Sociology. I am interested in discussions about mental health and bettering one’s being. I’ve been thinking about getting one in the future. I believe animals especially dogs have this ability to calm one’s mind and feel comfortable. There’s this connection and emotional bond. It is beneficial to depression, […]

Emotional Support Animals as a topic for research Read More »

Psychedelics may lessen fear of death and dying, similar to feelings reported by those who’ve had near death experiences

In a survey study of more than 3,000 adults, Johns Hopkins Medicine researchers compared psychedelic experiences with near-death experiences that were not drug related and found notable similarities in people’s attitudes toward death. Survey participants in both groups reported having less fear of death and dying after the experience. They also reported that the experience had a lasting positive effect, providing personal meaning, spiritual significance and psychological insight.
The study was published Aug. 24, 2022 in the journal PLOS ONE.
The results are consistent with several recent clinical trials showing that a single treatment with the psychedelic psilocybin produced sustained decreases in anxiety and depression among patients with a life-threatening cancer diagnosis. The largest of these trials (Griffiths et al., 2016) was conducted at Johns Hopkins Medicine by the authors of this survey. That study, a randomized trial of 51 patients with cancer who had clinically significant anxiety or depressive symptoms, demonstrated that receiving a controlled, high dose of psilocybin given with supportive psychotherapy resulted in significant increases in ratings of death acceptance, as well as decreases in anxiety about death.
For the present study, the researchers analyzed data gathered from 3,192 people who answered an online survey between December 2015 and April 2018. Participants were divided into groups: 933 individuals had non-drug-related near-death experiences, and the rest of the participants had psychedelic experiences, which were prompted by either lysergic acid diethylamide (LSD) (904), psilocybin (766), ayahuasca (282) or N,N-dimethyltryptamine (DMT) (307). Participants were predominantly white (85%) and mostly from the United States. Compared with the non-drug group, there were more men in the psychedelic group (78% versus 32%), and they tended to be younger (32 versus 55 years of age) at the time of the experience.
Similarities between the groups include: About 90% of participants in both groups reported a decrease in fear of death when considering changes in their views from before to after the experience. Most participants in both groups (non-drug group, 85%; psychedelics group, 75%) rated the experience to be among the top five most personally meaningful and spiritually significant of their life. Participants in both groups reported moderate to strong persisting positive changes in personal well-being and life purpose and meaning.Differences between the groups include: The non-drug group was more likely to report that their life was in danger (47% versus the psychedelics group, 3%), being medically unconscious (36% versus the psychedelics group, 10%), or being clinically dead (21% versus the psychedelics group, less than 1%). The non-drug group was more likely to report that their experience was very brief, lasting five minutes or less (40% versus the psychedelics group, 7%).The researchers say that future studies are needed to better understand the potential clinical use of psychedelics in ameliorating suffering related to fear of death.
Story Source:
Materials provided by Johns Hopkins Medicine. Note: Content may be edited for style and length.

Psychedelics may lessen fear of death and dying, similar to feelings reported by those who’ve had near death experiences Read More »

OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY

Acknowledging Uncertainty In the 1600’s, the famous French philosopher René Descartes set out on a journey in an effort to discover truth. The question he asked was: what can one know—with certainty—is real? At the end of this philosophical journey, he came to the conclusion that there was almost nothing in life of which he… [Continue reading]
The post OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY appeared first on National Social Anxiety Center.

OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY Read More »

St Patrick’s – The Anxiety Disorders Programme

Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an

St Patrick’s – The Anxiety Disorders Programme Read More »

Treatment – Generalised anxiety disorder in adults

Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to

Treatment – Generalised anxiety disorder in adults Read More »