Procrastination is linked to increased anxiety, stress, pain, unhealthier lifestyles, and delays in seeking assistance for general health problems.
Procrastination Is Linked to Poor Mental and Physical Health Read More »
People who frequently visit green spaces are less likely to use prescription medications for anxiety, depression, high blood pressure, and asthma, a new study reports.
Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds Read More »
“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
The post SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY appeared first on National Social Anxiety Center.
SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY Read More »
Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]
The post SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE appeared first on National Social Anxiety Center.
SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE Read More »
Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]
The post SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE appeared first on National Social Anxiety Center.
SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE Read More »
Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.
Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.
Meditation as effective as medication for anxiety, study finds Read More »
Midterm elections 2022 come amid political panic and anxiety. How to cope.
How to cope with political panic Read More »
Lowering nicotine levels to non-addictive levels reduces smoking without worsening symptoms of depression and anxiety for those suffering from mental health disorders.
Reduced-Nicotine Cigarettes Result in Less Smoking in Anxious and Depressed Smokers Read More »
Feeling anxious? This simple trick can help alleviate some of those worries
How to use the 333 rule for anxiety Read More »
