Worried about your career and unsure how to become valuable to others? Author and venture capitalist Matt Higgins offers some insights and knowledge. According to the Yerkes-Dodson law, a healthy amount of stress (i.e. performance anxiety) can help increase one’s performance. According to businessman Matt Higgins, being comfortable at work means you have excess capacity […]
Optimize Your Anxiety Read More »
Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting
Is Your Anxiety or Depression Worse When You’re Alone? Read More »
Un estudio que incluye 16 países concluye que el 22% de los niños y adolescentes sufren trastornos de la alimentación
Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care practices.
An agreement between attorneys general and major drug distributors increased scrutiny on medications for A.D.H.D., addiction, anxiety and pain.
How an Opioid Settlement Hinders Patients’ Access to ADHD Medication and Other Drugs Read More »
Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.
The Cost of Anxiety Read More »
Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.
Exercise Is Even More Effective Than Counselling or Medication for Depression Read More »
Excerpted from “In Sickness: A Memoir” by Barrett Rollins, Chief Scientific Officer, Emeritus, Dana-Farber Cancer Institute and Linde Family Professor of Medicine, Harvard Medical School.
Excerpt from Barrett Rollins’ ‘In Sickness’ Read More »
Research has shown that the U.S. is facing a mental health crisis, with specialists unable to keep pace with a surge in cases during the pandemic. Amanda Baker, an assistant professor of psychology at Harvard Medical School and director of Mass General’s Center for Anxiety and Traumatic Stress Disorders, recently worked with colleagues from New
Can mindfulness help anxiety? Trial suggests yes. Read More »
The former director of psychology at Brigham and Women’s Hospital says laughter has a lot going for it. It makes us feel good, brings people closer together, lightens a workplace, and even, Dattilo has found in her practice, helps those with depression manage their condition. “Health care is expensive,” said Dattilo, an instructor of psychology
A laugh a day keeps the doctor away? Read More »
