How We Learn From Being Wrong Can Lead to Anxiety
Those with a more pessimistic outlook show an increase in anxiety when their expectations turn out to be incorrect.
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Kym Marsh: There were times on Strictly when my anxiety threatened to take hold
Kym Marsh said there were times during training and performing on Strictly Come Dancing when her anxiety “reared its head” but that she cherishes learning how far she was able to push herself.
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Stop tying yourself in knots: what stress does to your body – and how to beat it
From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them?Nine out of 10 patients who see their GP about headaches have migraines. They affect one in seven people, with an estimated 190,000 attacks each day in the UK. Peter Goadsby, professor of neurology at King’s College London, encourages anyone who gets them to try all available treatments. “Try one for three attacks, and if it doesn’t work then it’s probably never going to. You’ve got to move on to the next one.” Continue reading…
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Is it normal to be this depressed all the time?
I’ve suffered from anxiety and depression since I was a kid. I’m going to be turning 31 next year. I have taken antidepressants in my early – mid 20s and although they helped, the side effects on my body and autoimmune disease were no longer tolerable. About 7 years ago I went a more holistic
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How to Stop Work Anxiety From Sabotaging Your Vacation
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay.
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SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY
“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
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I can’t stop having mental breakdowns over small things my boyfriend does.
This is not something that he knows about, nor do I let affect me in front of him. I hold it together and cry in private. I have serious abandonment issues and serious indications of BPD. I already have been diagnosed with anxiety, depression and OCD. Anytime my boyfriend makes me feel ignored or unworthy,
I can’t stop having mental breakdowns over small things my boyfriend does. Read More »
How Do I Talk to People?
How Can I Improve Talking to Others? If you are socially anxious or shy, it can be difficult to talk to people. But with patience and practice, the process of talking to other people gets easier over time. The easiest way to start talking to someone is by finding common ground. This can be as … Read More about How Do I Talk to People?
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22-year-old NBA draft pick retires from basketball citing anxiety: ‘I can’t continue this fight any longer’
22-year-old Tyrell Terry calls his basketball career “the darkest times of my life” in Instagram post
For some, the Christmas season can be anything but merry. These expert tips will help you manage your anxiety and feel more festive
As the cost of living crisis escalates and normal Christmases return after a muted two years, anxiety levels are escalating too.
