Kym Marsh said there were times during training and performing on Strictly Come Dancing when her anxiety “reared its head” but that she cherishes learning how far she was able to push herself.
Kym Marsh: There were times on Strictly when my anxiety threatened to take hold Read More »
From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them?Nine out of 10 patients who see their GP about headaches have migraines. They affect one in seven people, with an estimated 190,000 attacks each day in the UK. Peter Goadsby, professor of neurology at King’s College London, encourages anyone who gets them to try all available treatments. “Try one for three attacks, and if it doesn’t work then it’s probably never going to. You’ve got to move on to the next one.” Continue reading…
Stop tying yourself in knots: what stress does to your body – and how to beat it Read More »
I’ve suffered from anxiety and depression since I was a kid. I’m going to be turning 31 next year. I have taken antidepressants in my early – mid 20s and although they helped, the side effects on my body and autoimmune disease were no longer tolerable. About 7 years ago I went a more holistic
Is it normal to be this depressed all the time? Read More »
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay.
How to Stop Work Anxiety From Sabotaging Your Vacation Read More »
“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
The post SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY appeared first on National Social Anxiety Center.
SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY Read More »
This is not something that he knows about, nor do I let affect me in front of him. I hold it together and cry in private. I have serious abandonment issues and serious indications of BPD. I already have been diagnosed with anxiety, depression and OCD. Anytime my boyfriend makes me feel ignored or unworthy,
I can’t stop having mental breakdowns over small things my boyfriend does. Read More »
How Can I Improve Talking to Others? If you are socially anxious or shy, it can be difficult to talk to people. But with patience and practice, the process of talking to other people gets easier over time. The easiest way to start talking to someone is by finding common ground. This can be as … Read More about How Do I Talk to People?
The post How Do I Talk to People? appeared first on About Social Anxiety.
How Do I Talk to People? Read More »
22-year-old Tyrell Terry calls his basketball career “the darkest times of my life” in Instagram post
As the cost of living crisis escalates and normal Christmases return after a muted two years, anxiety levels are escalating too.
Mental health organisations share concerns about how students are coping after pandemic closuresFollow our Australia news live blog for the latest updatesGet our morning and afternoon news emails, free app or daily news podcastSome parents have been forced to quit their jobs or scale back their hours to care for children who can’t go to class, a Senate inquiry into the concerning trend of school refusal has been told.The mental health organisations Beyond Blue and the Black Dog Institute have shared their concern about how students are coping with returning to classrooms after Covid forced school closures and a switch to online learning, with worries about how to best support children struggling with anxiety, depression or separation issues.Sign up for Guardian Australia’s free morning and afternoon email newsletters for your daily news roundup Continue reading…
