Jonathan Haverkampf

Stop tying yourself in knots: what stress does to your body – and how to beat it

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From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them?Nine out of 10 patients who see their GP about headaches have migraines. They affect one in seven people, with an estimated 190,000 attacks each day in the UK. Peter Goadsby, professor of neurology at King’s College London, encourages anyone who gets them to try all available treatments. “Try one for three attacks, and if it doesn’t work then it’s probably never going to. You’ve got to move on to the next one.” Continue reading…

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SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY

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“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
The post SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY appeared first on National Social Anxiety Center.

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I can’t stop having mental breakdowns over small things my boyfriend does.

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This is not something that he knows about, nor do I let affect me in front of him. I hold it together and cry in private. I have serious abandonment issues and serious indications of BPD. I already have been diagnosed with anxiety, depression and OCD. Anytime my boyfriend makes me feel ignored or unworthy,

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How Do I Talk to People?

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How Can I Improve Talking to Others? If you are socially anxious or shy, it can be difficult to talk to people. But with patience and practice, the process of talking to other people gets easier over time. The easiest way to start talking to someone is by finding common ground. This can be as … Read More about How Do I Talk to People?
The post How Do I Talk to People? appeared first on About Social Anxiety.

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School refusal: parents forced to quit jobs to care for children who can’t go to class, Senate inquiry told

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Mental health organisations share concerns about how students are coping after pandemic closuresFollow our Australia news live blog for the latest updatesGet our morning and afternoon news emails, free app or daily news podcastSome parents have been forced to quit their jobs or scale back their hours to care for children who can’t go to class, a Senate inquiry into the concerning trend of school refusal has been told.The mental health organisations Beyond Blue and the Black Dog Institute have shared their concern about how students are coping with returning to classrooms after Covid forced school closures and a switch to online learning, with worries about how to best support children struggling with anxiety, depression or separation issues.Sign up for Guardian Australia’s free morning and afternoon email newsletters for your daily news roundup Continue reading…

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Associations of overall and specific carbohydrate intake with anxiety status evolution in the prospective NutriNet-Santé population-based cohort

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This prospective study found significant associations between dietary carbohydrate intake and anxiety status evolution among French adults.

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