Leaving a job can create worry in anyone, but especially in people who are prone to anxiety. Preparation and knowing you’re not alone can help.
You’re an Anxious Person and Want to Quit Your Job. Here’s What to Do. Read More »
Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
Exercise More Effective Than Medicines to Manage Mental Health Read More »
Anxiety disorders are common among seniors, but an influential panel seems likely to recommend against routine screening. Some experts disagree.
Why Aren’t Doctors Screening Older Americans for Anxiety? Read More »
Study reveals women who develop anxiety and mood disorders such as perinatal depression during pregnancy have specific altered proteins circulating in their blood stream during the third trimester.
Protein Biomarkers Identified in Women Who Developed Perinatal Depression and Anxiety Read More »
Recent studies have explored the use of psychedelics for the treatment of a range of mental health disorders. A new study reveals more insightful and mystical “trips” while exposed to psychedelics may be linked to an enduring reduction of symptoms for those with anxiety and depression.
Mystical and Insightful Psychedelic Experience May Improve Mental Health Read More »
Mood and anxiety disorders are believed to stem from an imbalance among neurons in the brain’s emotional hubs instead of areas responsible for higher thought processes. They are situated in the frontal lobe, which is said to be the most recently evolved part of our brains. Furthermore, evidence shows that the brain mechanisms engaged during
The Neurobiology of Anxiety Read More »
Study reveals a link between IBS and an increased risk of developing mental health disorders including anxiety, depression, and suicidal ideation. Researchers say identifying and treating mental health comorbidities in those with IBS improves the quality of life for sufferers.
How childhood trauma can affect adult mental health, relationships and stress responses, with routes to trauma-informed professional help.
The Impact of Childhood Trauma on Adult Mental Health Read More »
I’ve been struggling with general sadness, as well as depression and anxiety for a long time. I’ve been looking into finding a therapist, but have mostly had bad experiences and found out that they actually had bad reviews in general. They’re also quite expensive and given my mental state I usually want one immediately when
Question: I’m writing this email to express how lonely I feel in my life. I will be 30 years old soon, which feels like a milestone age for me, and ever since this birthday has inched closer and closer and the impacts of the pandemic have hit, it has made me realise how lonely I am with no friendships of any sort. Ever since I started secondary school I have struggled not just to form friendships, but to speak to people.
