Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food you should check out today!
The post 13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body appeared first on SUCCESS.
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By Amy Norton HealthDay ReporterMONDAY, April 17, 2023 (HealthDay News) — With so many American kids and teens dealing with depression or anxiety,…
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The ADHD medication shortage is creating huge problems for children who rely on the prescriptions.
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I’ve spent a lot of time reflecting since 2020. Most of that reflection is done in the mirror, incidentally. For more than three years I had denied my body the nutrition it needed to function. My teeth broke, my hair thinned, as I did, and then it fell out in loud clumps in the shower. My periods stopped as my body tried to distribute the few calories I was giving it to my vital functions. My blood pressure plummeted. My social life disintegrated as I turned down offers of gatherings out of fear there would be food I couldn’t avoid. My feet bled in my shoes from excessive walking. I ruptured a tendon in my fist from over-exercising. I was constantly cold and miserable. But I was beautiful. They said.
In trauma-focused Cognitive Behavioral Therapy (TF-CBT), stabilization techniques are used before confrontation ones to increase stress/affect tolerance and thus effectiveness of CBT. This study investigated the effects of pranayama, meditative yoga breathing and breath holding techniques, as a complimentary stabilization technique in patients with post-traumatic stress disorder (PTSD). Seventy-four PTSD-patients (84% female, 44.2 ± 13 years) were randomized
… the aim of this study was to closely examine the relationships between [problematic smartphone use] (PSU) and anxiety and depression to identify the pathological mechanisms underpinning those relationships. A second aim was to identify important bridge nodes to identify potential targets for intervention. … … Five strongest edges appeared within the communities in both
