In alignment with the World Health Organization’s (WHO) goal to provide comprehensive and integrated mental health services in community-based settings, this randomized control trial explored the efficacy of online group music therapy as a proactive intervention for reducing stress and anxiety in university students who do not necessarily have a diagnosis. …
Vigorous exercise may be more effective than psychotherapy or pharmacological therapy at improving symptoms of anxiety and depression in adults across populations, according to this wide-scale meta-analysis.
Study: High-Intensity Exercise Greatly Improves Mental Health in Adults Read More »
Meditation ist en vogue. Sie soll die Konzentration stärken, resilient machen und bei Schlafstörungen, Ängsten und sogar Krebs helfen. Wie ist die wissenschaftliche Studienlage?
Studien zu Achtsamkeit: Kann Meditation heilen? Read More »
Maddy Alexander-Grout, 39, thinks her fear stems from when she was force fed peas at school
How my childhood was ruined… by my fear of peas Read More »
Die Angst vor der demographischen Schrumpfung begleitet die Deutschen schon länger. Doch anstatt weniger zu werden, werden wir immer mehr. Eine Datenanalyse zeigt, was das für die Zukunft bedeutet.
Und dennoch werden wir mehr Read More »
Source: U.S. News and World Report Artificial intelligence imaging can be used to create art, try on clothes in virtual fitting rooms, or help design advertising campaigns. But experts fear the darker side of AI could worsen something that primarily harms women: nonconsensual deepfake pornography. Deepfakes are videos and images that have been digitally created
Deepfake Porn Could Be a Growing Problem Amid AI Race Read More »
In highly diverse psychotherapy practices, psychotherapists with their individual schemas and personalities treat patients who are just as individual, each with his/her own partially dysfunctional schema, personality, worldview, and life situation. Intuition gained through experience is often applied, and a wide range of perspectives, techniques, and treatment options appropriate to the specific situation and psychotherapist-patient relationship are required for successful treatment of eco-anxiety manifestations. Several examples will be used to present the approaches of different psychotherapeutic approaches to eco-anxiety such as analytical psychology, logotherapy and existential analysis, psychodrama, and Morita-therapy. The treatment-possibilities-expanding psychotherapy science is presented, which helps psychotherapists to look beyond their original learned approach and learn about new perspectives and treatment methods in a methodologically sound way, which they already do intuitively.
Multiple psychotherapeutic approaches and perspectives on eco-anxiety Read More »
IntroductionPrevious studies using retrospective questionnaires have suggested a complex relationship between perceived stress and related negative emotions and emphasized their importance in mental health. However, how daily perceived stress, anxiety, and depression interact dynamically in a natural context remains largely unexplored.MethodsThis study conducted a longitudinal survey that applied experience sampling methodology to data from 141 Chinese college students (58% women, mean age = 20.1 ± 1.63 years).ResultsThe hierarchical linear models confirmed that daily perceived stress and negative emotions (i.e., perceived depression and anxiety) could reciprocally reinforce one another with the characteristic dynamics of a cognitive–emotional downward spiral. Additionally, anxiety and depression could further circularly aggravate each other imminently. These two intertwined downward-spiral processes constitute a double-downward-spiral model.DiscussionThe findings contribute to a better understanding of the interactive mechanisms underlying perceived stress and its related negative emotions in everyday life and highlight the significance of early emotion regulation and stress relief in healthy people.
Madeleine Finlay speaks to science correspondent Linda Geddes about trying out a virtual reality game that challenges you to keep your heart-rate down while facing a terrifying monster, why it could help with tackling anxiety, and whether the gamification of coping strategies could be the best way to integrate them into our every day lives Clip: Hellblade (Ninja Theory) Continue reading…
Could virtual reality gaming help people overcome anxiety? – podcast Read More »
