psychotherapy

New Study Reveals: Childhood Brain Morphometry Predicts Future Risk of Psychosis, Depression, and Anxiety

Background
Gray matter morphometry studies have lent seminal insights into the etiology of mental illness. Existing research has primarily focused on adults and then, typically on a single disorder. Examining brain characteristics in late childhood, when the brain is preparing to undergo significant adolescent reorganization and various forms of serious psychopathology are just first emerging, may allow for a unique and highly important perspective of overlapping and unique pathogenesis.

Methods
A total of 8645 youth were recruited as part of the Adolescent Brain and Cognitive Development study. Magnetic resonance imaging scans were collected, and psychotic-like experiences (PLEs), depressive, and anxiety symptoms were assessed three times over a 2-year period. Cortical thickness, surface area, and subcortical volume were used to predict baseline symptomatology and symptom progression over time.

Results
Some features could possibly signal common vulnerability, predicting progression across forms of psychopathology (e.g. superior frontal and middle temporal regions). However, there was a specific predictive value for emerging PLEs (lateral occipital and precentral thickness), anxiety (parietal thickness/area and cingulate), and depression (e.g. parahippocampal and inferior temporal).

Conclusion
Findings indicate common and distinct patterns of vulnerability for varying forms of psychopathology are present during late childhood, before the adolescent reorganization, and have direct relevance for informing novel conceptual models along with early prevention and intervention efforts.

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Understanding PTSD Symptoms Over Time: Longitudinal Network Analysis

Background
Network modeling has been applied in a range of trauma-exposed samples, yet results are limited by an over reliance on cross-sectional data. The current analyses used posttraumatic stress disorder (PTSD) symptom data collected over a 5-year period to estimate a more robust between-subject network and an associated symptom change network.

Methods
A PTSD symptom network is measured in a sample of military veterans across four time points (Ns = 1254, 1231, 1106, 925). The repeated measures permit isolating between-subject associations by limiting the effects of within-subject variability. The result is a highly reliable PTSD symptom network. A symptom slope network depicting covariation of symptom change over time is also estimated.

Results
Negative trauma-related emotions had particularly strong associations with the network. Trauma-related amnesia, sleep disturbance, and self-destructive behavior had weaker overall associations with other PTSD symptoms.

Conclusions
PTSD’s network structure appears stable over time. There is no single ‘most important’ node or node cluster. The relevance of self-destructive behavior, sleep disturbance, and trauma-related amnesia to the PTSD construct may deserve additional consideration.

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social media loneliness anxiety depression Dr Jonathan Haverkampf psychotherapy psychiatry

Cutting back on social media reduces anxiety, depression, loneliness

Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

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curiosity anxiety uncertainty Dr Jonathan Haverkampf psychotherapy psychiatry

A New Way to Tame Your Anxiety

A new study published in the Journal of Research in Personality reveals how curiosity can help alleviate feelings of uncertainty and anxiety. Curiosity can be divided into two categories: interest curiosity and deprivation curiosity. People high on interest-curiosity tend to hold more positive attitudes towards uncertainty. Embracing the feeling of not knowing, sparked by curiosity,

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Research: Reducing stress and social anxiety in college students

This article examined the impact of online education on the wellbeing and emotional health of college students. It considered the social value of stress and anxiety pathology as “normal” side effects throughout the COVID-19 lockdown. Factors appropriate for educational technology were selected and submitted for evaluation to a sample of 114 college students in a semi-structured questionnaire. This research found that educational content and delivery methods, as well as increased homework and time spent online, have potentially contributed to heightened levels of stress, depression, and social anxiety disorder among approximately one-third of students who have engaged in digital learning. The results also prove that young people were particularly susceptible to stress and social anxiety disorders during the lockdown, making them one of the most vulnerable social groups. To enhance the educational experience, several suggestions have been proposed, including adapting educational content, expanding Internet accessibility, providing appropriate homework, and adjusting schedules to accommodate students’ educational capabilities. Voluntary routine mental health assessments of students, teachers, and staff and customized online counseling for vulnerable subjects are recommended as primary health care measures during online education.

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children avoidant dr jonathan haverkampf psychotherapy psychiatry

Empowering Avoidant Children to Overcome Challenges and Fears

Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.

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steps Dr Jonathan Haverkampf psychotherapy psychiatry anxiety

Conquer Anxiety, One Small Step at a Time

Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques

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swimsuit anxiety Dr Jonathan Haverkampf psychotherapy psychiatry treatment

Swimsuit Anxiety Is Real

Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can

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