Why do i cry so much always? Im not normal. No one cries as much as me around me. I cry looking at people on road, I cry looking at underprivileged children playing in the sun with no proper food, shelter, clothing. I cry seeing an old man eating alone because it feels lonely like […]
This study explored some of the mechanisms that can be helpful in psychotherapy. It investigated the usefulness of a university counselling intervention by evaluating changes in psychological symptomatology before and after the therapeutic intervention and in the linguistic measures applied to clinical reports of the first and last sessions. The sample consisted of 88 university
Counselling and Psychotherapy Research, EarlyView.
Uncertainty In life, one has to live with uncertainty. Uncertainty just means that there is no manual in the beginning, and there are still unknowns which leave room for excitement and exploration. Life is a learning experience. You may suffer from anxiety but, at the same time, have areas in life where you can thrive
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A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself
A Great Therapist for Anxiety Read More »
Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Taking a step away from social anxiety Read More »
Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an
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Anxiety “I found the group sessions very helpful. I feel I understand stress and anxiety much more. I was feeling very negative about myself and about the future before I started but now I am feeling much more positive. Thanks for everything and for giving me my life back” The Anxiety Management group is a
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Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to
Treatment – Generalised anxiety disorder in adults Read More »
Let’s face it we all get overwhelmed by life and everything around it. Do you ever feel anxious? If so, do you ever wonder what sort of anxiety you have? Follow the link below to take our free anxiety quiz which will ask questions about the six most common types of anxiety included in the
