anxiety

Investigating the effectiveness of a smart mental health intervention (inMind) for stress reduction during pharmacological treatment for mild to moderate major depressive disorders: Study protocol for a randomized control trial

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Although psychological interventions for stress relief, such as cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), have been developed, they have not been widely used in treating depression. The use of mobile devices can increase the possibility of actual use by integrating interventions and reducing the difficulty and cost burden of treatment application. This […]

Investigating the effectiveness of a smart mental health intervention (inMind) for stress reduction during pharmacological treatment for mild to moderate major depressive disorders: Study protocol for a randomized control trial Read More »

Initiation of antidepressants in patients infected with SARS-COV-2: Don’t forget Caution for “Paradoxical” Anxiety/Jitteriness syndrome—Commentary: Prescription of selective serotonin reuptake inhibitors in COVID-19 infection needs caution

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Initiation of antidepressants in patients infected with SARS-COV-2: Don’t forget Caution for “Paradoxical” Anxiety/Jitteriness syndrome—Commentary: Prescription of selective serotonin reuptake inhibitors in COVID-19 infection needs caution Read More »

The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review

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Introduction The purpose of this systematic review was to examine the efficacy of mindfulness-based interventions for improving anxiety, social skills, and aggressive behaviors in children and young people (CYP) with Autism Spectrum Disorder (ASD); summarize the results across clinic, home, and school contexts; and evaluate the quality of these interventions for clinical practice. Methods A

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Por qué dormimos menos y peor que hace cuatro décadas

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Uno de cada cuatro adultos cree que no descansa bien, y España lidera el consumo mundial de medicamentos para dormir. Causas individuales, pero también sociales como los horarios, la falta de conciliación o el uso de pantallas, están detrás de este problema cada vez más generalizado en la sociedad

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Is Exercise as Effective as Medications or Talk Therapy?

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Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to date evaluating the impact of exercise

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Detecting Hidden Brain States With Mathematical Models

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Using a mathematical model to study how the brain predicts information and learns, researchers discovered signals for accuracy are found in the anterior insula and anxiety affects activity levels in this brain region. … Why do we have emotions? Klaas Enno Stephan, a professor at ETH Zurich and the University of Zurich, considers the question

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Optimize Your Anxiety

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Worried about your career and unsure how to become valuable to others? Author and venture capitalist Matt Higgins offers some insights and knowledge. According to the Yerkes-Dodson law, a healthy amount of stress (i.e. performance anxiety) can help increase one’s performance. According to businessman Matt Higgins, being comfortable at work means you have excess capacity

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Trauma-Informed Jiu-Jitsu

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A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction. In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least,

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Is Your Anxiety or Depression Worse When You’re Alone?

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Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting

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