When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
“Running is my therapy. It improves my confidence and makes me feel better about myself” Read More »
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
How to Boost Your Courage Without Battling Your Fears Read More »
Tired of feeling anxious? Learn specific tools to help you find relief.
The Path of Anxiety Relief Read More »
Journal of Clinical Psychology, EarlyView.
España se sitúa como el país europeo con mayor prevalencia de problemas de salud mental entre niños y adolescentes, según Unicef
Los niños y adolescentes con depresión se pueden beneficiar de la actividad física Read More »
Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 92-110, January 2023.
Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 18-35, January 2023.
Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 260-279, January 2023.
To evaluate the psychometric properties of the GAD-7 by obtaining evidence of internal structure (dimensionality, precision and differential functioning of items) and association with external variables. … The GAD-7 is a psychometrically robust tool for detecting individual variability in symptoms of anxiety in workers.
