Pizza—a universally adored delight, a culinary masterpiece that transcends cultural boundaries and tantalizes taste buds. Yet, in the realm of fears and anxieties, how does this beloved dish intertwine with our emotions and offer solace in times of distress? The Comforting Aura of Pizza Picture this: a warm, aromatic circle of dough topped with a […]
Pizza and Fears: A Slice of Comfort in the Face of Anxiety Read More »
Anxiety, an omnipresent yet often misunderstood emotion, manifests in various forms and degrees for individuals worldwide. It’s that knot in the stomach before a daunting task, the racing heartbeat during a pivotal moment, or the persistent worry that clouds the mind. While it’s a normal part of the human experience, anxiety can sometimes spiral into
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Anxiety can be an overwhelming and debilitating experience, impacting every facet of life. From the racing thoughts that keep you awake at night to the physical sensations that leave you feeling drained, managing anxiety can seem like an insurmountable task. However, help and relief are available. Here are some effective strategies to navigate and alleviate
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Anxiety is a common mental health condition that affects millions of individuals worldwide. It’s a natural response to stress, triggering feelings of worry, fear, and nervousness. While occasional anxiety is a normal part of life, experiencing persistent and excessive worry that interferes with daily activities might indicate an anxiety disorder. Recognizing the symptoms of anxiety
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Dogs, known for their loyalty and affection, are often cherished companions. However, for some individuals, encountering these furry friends can be a source of immense fear and anxiety. This fear, known as cynophobia, can stem from various experiences or perceptions. Overcoming this fear involves understanding it and taking gradual steps towards feeling more comfortable around
Conquering Canine Anxiety: Steps to Overcome the Fear of Dogs Read More »
Sexual orientation is a fundamental aspect of human identity, yet for many individuals, it can become a source of anxiety and stress. The complexities of societal expectations, self-acceptance, and potential discrimination can contribute to feelings of anxiety among individuals exploring or identifying with different sexual orientations. Understanding and addressing these concerns is crucial for mental
Choosing a career path is a pivotal decision that often comes with a myriad of emotions—excitement, anticipation, but also anxiety. The pressure to make the “right” choice and the fear of potential missteps can weigh heavily on anyone. If you find yourself grappling with career path anxiety, rest assured, you’re not alone. Here are some
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In our fast-paced and often stressful world, anxiety has become a common companion for many individuals. The quest for peace of mind and relaxation has led people to explore various methods, with meditation emerging as a powerful antidote to anxiety. Let’s delve into how meditation can serve as a beacon of tranquility in the tumultuous
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In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In good psychotherapy, one important goal is to help you understand
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IntroductionDespite the high prevalence and detrimental consequences of cognitive and executive dysfunction in ADHD, the evidence base of cognitive remediation in the adult ADHD population is sparse. Executive problems can increase both anxiety and depression in ADHD. Thcus, it is important to develop treatment options for adults with ADHD, aiming to improve goal-directed behavior and mood. Goal Management Training (GMT) is an intervention that has received empirical support in improving executive functions and mood in normal aging and for various neurological and psychiatric conditions. The present randomized controlled trial investigated the effects of a goal-focused intervention combining 1) group-based GMT incorporating psychoeducation about ADHD and 2) guidance in implementing individual goals for coping with executive problems in everyday life, compared to treatment as usual (TAU). The primary outcome was perceived executive functioning in everyday life. Secondary outcomes included psychological well-being (anxiety, depression, and coping with ADHD symptoms).MethodsWe recruited 81 adult participants with a verified ADHD diagnosis (Mage = 31 years). Inclusion was based upon the presence of executive functioning complaints. The participants were randomly assigned to either the intervention or TAU. The intervention group (n = 41) received 16 hours of GMT and psychoeducation, in addition to 4 individual sessions focusing on formulating goals. The goals were assessed in 6 bi-weekly phone calls in the first three months following the group sessions. Participants in the TAU group (n = 40) received standard, individually-adapted follow-up in an outpatient psychiatric health care setting. All participants were assessed at baseline, post-intervention, and at 8-month follow-up (main measurement time point).ResultsSignificant improvements in everyday executive functioning, psychological wellbeing, and symptoms of ADHD from baseline to 8-month follow-up were reported in both groups. The intervention group reported a significantly higher reduction in symptoms of anxiety compared to TAU. Conclusions. Our findings provide support for considering cognitive remediation as a treatment option for patients with ADHD.Clinical Trial Registration: https://clinicaltrials.gov/study/NCT04638283?term=NCT04638283&rank=1, identifier: NCT04638283.
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