Fear

Rebecca Morgan: My widowed mum of seven built a modelling empire in the ’70s — ‘She used her fear to propel herself’

Starting a modelling agency was never the intention for Rebecca Morgan’s mother, the legendary agent Nanette Morgan, known to her family and friends as Nan. For the mother of seven — six girls and one boy — working outside of the home was not part of the plan.

Rebecca Morgan: My widowed mum of seven built a modelling empire in the ’70s — ‘She used her fear to propel herself’ Read More »

Anxiety and the Brain: The Forebrain’s Role in Social Decisions Unveiled

Researchers discovered that anxious individuals utilize a less optimal region of the forebrain when navigating socially challenging situations compared to their non-anxious counterparts. This was determined through brain scans that mapped regions active during simulated social scenarios.

Anxiety and the Brain: The Forebrain’s Role in Social Decisions Unveiled Read More »

Don’t Let Others Fear You

Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react impulsively towards others. Remember, cultivating self-assurance and fulfilment promotes

Don’t Let Others Fear You Read More »

Beating the False Alarms of Anxiety

Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting in false alarms. Understanding and recognizing your own threat

Beating the False Alarms of Anxiety Read More »