More Myths About Exposure Therapy
Facing your fears can reduce anxiety—but only sometimes.
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Anxiety Resources
How the Fear of Losing Independence Impacts Relationships
Feeling frustrated about your love life? Understanding this fear could be the key to understanding your relationship patterns.
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Newly Discovered Trigger for Major Depression Opens New Possibilities for Treatments
Glycine, a common amino acid, appears to play a role in the development of major depression, anxiety, and other mood-related disorders.
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Younger people abandon smartphones for less anxiety, brain fog and mental strain
Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.
When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.
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3 Signs Your Relationship Is Based on Loneliness, Not Love
Is it true love? Or is it the fear of being lonely or losing someone?
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Are You a Life Optimizer? What to Do About Perfectionism
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
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A Transdiagnostic group therapy for sleep and anxiety among adults with substance use disorders: Protocol and pilot investigation
Treatment of substance use disorders (SUDs) is challenging with high rates of treatment dropout and relapse, particularly among individuals with comorbid psychiatric conditions. Anxiety and insomnia are prevalent among those with SUD and exacerbate poor treatment outcomes. Interventions that concurrently target anxiety and insomnia during the early stages of SUD treatment are lacking. To this
How a Parent’s Social Anxiety Can Impact a Child
Today, more than ever, children gain access to their social networks outside of the classroom through their parents.
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Bodies of People With Mental Illness Are Biologically Older Than Their Actual Age
People with a long-term history of mental illness, including bipolar disorder and anxiety disorders, have blood biomarkers that reflect increased biological aging. The findings may help explain why those with mental health disorders tend to have shorter life spans and are more prone to age-related diseases than the general population.
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“Running is my therapy. It improves my confidence and makes me feel better about myself”
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
“Running is my therapy. It improves my confidence and makes me feel better about myself” Read More »
