Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.
Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.
Meditation as effective as medication for anxiety, study finds Read More »
The Twittersphere was quick to see the Times’ tweet as a sign of liberal fear and reacted with gleeUS midterm election results 2022: liveUS midterm elections 2022 – latest live news updatesAs the US midterm elections heated up on Tuesday, online wits were quick to douse a New York Times tweet which offered “five ways to soothe election stress”, among them dunking one’s face in a bowl of iced water.In a tweet, America’s paper of record said: “Elections and anxiety often go hand in hand. Here are some evidence-based strategies that can help you cope.”Five-finger breathing: tracing the outside of your hand with one finger, breathing in while tracing up, and out while tracing down.Cooling down: by “plung[ing] your face into a bowl with ice water for 15 to 30 seconds”.Moving: as “even a walk around the block can offer some relief”.Breathing “like a baby”: which involves “expanding your belly as you breathe”, thereby “send[ing] more oxygen to the brain”.Limiting phone scrolling, by considering “plotting out specific times when you will look for election updates”. Continue reading…
‘Plunge your face into ice water’: New York Times mocked over election anxiety tips Read More »
Midterm elections 2022 come amid political panic and anxiety. How to cope.
How to cope with political panic Read More »
Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For children who experienced emotional abuse, the most prevalent disorder reported was anxiety. Trauma also increased the risks for psychosis, OCD, and bipolar disorder. Significantly, those who experience trauma during childhood were 15 times more likely to be diagnosed with borderline personality disorder later in life.
Draft guidance from Nice conditionally recommends digital CBT with support from a mental health professionalChildren as young as five who suffer from anxiety are to be prescribed cognitive behavioural therapy apps on the NHS via mobile phones, tablets and computers.The National Institute for Health and Care Excellence (Nice), the health regulator, has conditionally recommended digital CBT for use in the health service to help children and young people with symptoms of mild to moderate anxiety. Continue reading…
NHS to prescribe cognitive behavioural therapy apps to children with anxiety Read More »
Lowering nicotine levels to non-addictive levels reduces smoking without worsening symptoms of depression and anxiety for those suffering from mental health disorders.
Reduced-Nicotine Cigarettes Result in Less Smoking in Anxious and Depressed Smokers Read More »
Taking a short nap during the day can enhance memories of disturbing and fearful events, a new study reports.
Daytime Sleep Enhance Fear Memories of Emotional Trauma and Anxiety Read More »
Results provide preliminary evidence supporting efficacy and tolerability of a full-spectrum, high-CBD product for anxiety. Patients quickly achieve and maintain symptom reduction with few side effects. A definitive assessment of the impact of this novel treatment on clinical symptoms and cognition will be ascertained in the ongoing double-blind, placebo-controlled stage.
When the clocks went back last weekend it marked the official start of winter, as autumn’s russet colours fade under a blanket of cold grey skies and long dark nights.
