Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care practices.
An agreement between attorneys general and major drug distributors increased scrutiny on medications for A.D.H.D., addiction, anxiety and pain.
How an Opioid Settlement Hinders Patients’ Access to ADHD Medication and Other Drugs Read More »
Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.
The Cost of Anxiety Read More »
After a pretty scary landing (engines screaming, people lifting out of their seats, stuff flying around the cabin), my girlfriend has been left traumatised. She was meant to fly last year to see family for christmas, but even a week before the flight she was waking up in the night and vomiting from anxiety. She
Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.
Exercise Is Even More Effective Than Counselling or Medication for Depression Read More »
… I adapted the WBL model from core CBT principles and have found it useful while working with clients like Jill. At the beginning of our work together, Jill and I defined the specifics of situations that aroused her anxiety. Often when anxious a set of varied concerns coalesced and appeared as one item. We
A Powerful Therapeutic Tool for Defeating Negative Self-Talk Read More »
Excerpted from “In Sickness: A Memoir” by Barrett Rollins, Chief Scientific Officer, Emeritus, Dana-Farber Cancer Institute and Linde Family Professor of Medicine, Harvard Medical School.
Excerpt from Barrett Rollins’ ‘In Sickness’ Read More »
Another in series of pieces about resetting our lives for a healthier new year. Excerpted from “Why We Meditate: The Science and Practice of Clarity and Compassion” by Daniel Goleman, Ph.D. ’74, and Tsoknyi Rinpoche, with Adam Kane.
Excerpt from ‘Why We Meditate’ Read More »
Misinformation and disinformation about COVID and government-led health measures to combat the pandemic hampered efforts to form a unified national response to the disease. Public health officials, who struggled to convince doubters and skeptics, are still working through how and why it happened. Panelists at a talk hosted by the Petrie-Flom Center for Health Law,
Why did so many buy COVID misinformation? Read More »
