A Visual to Combat Fear of Flying
Deep in a tunnel, there is nothing to see. Intellectually, we know the exit will eventually come into view. But emotionally, It seems like the blackness will never end.
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treatment
Cognitive Behavioral Therapy for Late-Life Depression (CBTlate): Results of a Multicenter, Randomized, Observer-Blinded, Controlled Trial
Introduction: Different psychotherapeutic interventions for late-life depression (LLD) have been proposed, but their evaluation in large, multicenter trials is rare. Objective: The present study evaluated the efficacy of a specific cognitive behavioral therapy (CBT) for LLD (LLD-CBT) in comparison with a supportive unspecific intervention (SUI), both administered in a specialist psychiatric outpatient setting. … Conclusions:
The effects of physical exercise on anxiety symptoms of college students: A meta-analysis
ObjectiveThis study aimed to evaluate the effect of an exercise intervention on improving and alleviating anxiety symptoms in college students with a meta-analytical approach.MethodsSeveral databases (e.g., PubMed, Embase, and the Cochrane Library) were used to search for randomized controlled trials (in short, RCTs) on interventions for physical exercise or aerobic exercise in college students with anxiety symptoms. Stata software, version 16.0, was applied sequentially for traditional meta-analysis, subgroup analysis, and publication bias analysis.ResultsA total of nine papers were included. The total literature effect [SMD = −0.55, 95% CI = −0.76 to −0.35, Z = 5.38 (P < 0.001)] indicated that physical activity had a significant effect on alleviating anxiety. Subgroup analysis also showed that exercise interventions using aerobic exercise or yoga were effective in relieving anxiety (SMD = −0.39, 95% CI = −0.74 to −0.04; SMD = −0.76, 95% CI = −1.14 to −0.39).ConclusionPhysical activity interventions were shown to have a positive effect on alleviating anxiety in college students. Aerobic exercise was found to be the optimal mode.
Ketamine-assisted psychotherapy in adolescents with multiple psychiatric diagnoses
Ketamine-assisted psychotherapy is a promising new treatment for a variety of mental disorders of adolescence. There is currently an adolescent mental health crisis, with a high prevalence of disorders, diagnostic complexity, and many adolescents failing to respond to conventional treatments. While there is strong evidence for the use of ketamine in adults for a variety
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Are You a Life Optimizer? What to Do About Perfectionism
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
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“Running is my therapy. It improves my confidence and makes me feel better about myself”
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
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How to Boost Your Courage Without Battling Your Fears
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
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The Path of Anxiety Relief
Tired of feeling anxious? Learn specific tools to help you find relief.
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Treating the sequelae of chronic childhood emotional abandonment
Journal of Clinical Psychology, EarlyView.
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