Pizza—a universally adored delight, a culinary masterpiece that transcends cultural boundaries and tantalizes taste buds. Yet, in the realm of fears and anxieties, how does this beloved dish intertwine with our emotions and offer solace in times of distress? The Comforting Aura of Pizza Picture this: a warm, aromatic circle of dough topped with a […]
Pizza and Fears: A Slice of Comfort in the Face of Anxiety Read More »
Mania does not bring people joy, it steals it.
Depression Is Not Sadness and Mania Is Not Happiness Read More »
Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.
Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety Read More »
A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction. In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least,
Trauma-Informed Jiu-Jitsu Read More »
Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting
Is Your Anxiety or Depression Worse When You’re Alone? Read More »
