Gen Z Can’t Run From Anxiety
The greatest satisfaction in life comes from facing the greatest challenges.
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fear
The Fear of COVID. The Fear of Polio.
This article is a personal account of how the coronavirus pandemic triggered my childhood defenses, just like when I fell victim to the polio epidemic. It describes the similarities between the experiences of polio and reactions to the pandemic, like the collapse of time, the feeling of numbness and passivity, managing fear through denial, and
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The Fear of Intimacy derives from 3 Fears
To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general.
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Get Fit and Overcome Exercise Fear: Empowering Women to Embrace Fitness This Summer
The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.
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Strategies to Conquer Anxiety After Failure: 10 Powerful Approaches for Overcoming Setbacks
Failure is something we all encounter. How we respond to it shapes our personal growth and resilience. By applying good strategies, you can effectively reduce anxiety and seize the growth opportunities that failure offers.
Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind
Relationship obsessive-compulsive disorder (ROCD) is a form of OCD where individuals have intrusive thoughts and compulsions related to their relationship. People with ROCD experience distressing doubts, anxiety, shame, or urgency. They respond by engaging in compulsive behaviours or mental acts to ease their distress and doubts. Practising exposure and response prevention enables effective coping and
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Soothe Anxiety and Worry with a 5-Minute Mindfulness Exercise
Practicing mindfulness and guided imagery can effectively reduce symptoms of anxiety and stress. This simple 10-step activity is designed to be convenient and can be easily done anywhere you have a quiet space.
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3 Simple Steps to Unlock Your Happiness
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
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Introduction to the Special Issue on The Neurobiology of Human Fear and Anxiety
Publication date: Available online 5 July 2023Source: Neuroscience & Biobehavioral ReviewsAuthor(s): Miquel A. Fullana, Alexander J. Shackman
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Exploring the Link Between the Gut Microbiome and Anxiety
In 2022, Caltech researchers discovered that a specific microbial metabolite called 4-ethylphenyl sulfate can increase anxiety in mice. They also found that transferring fecal microbiota from anxious mice to non-anxious mice caused the latter to become anxious. In addition, antibiotic treatment in mice, which affects the gut microbiome, has been shown to impact anxiety levels.
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