anxiety

What Is the Main Underlying Cause of Social Anxiety? The root cause of social anxiety is an intense fear of being judged by others. This can come from either a fear of not meeting the expectations placed on us by ourselves or society, not living up to our potential, or not maintaining the approval and … Read More about What Is the Root Cause of Social Anxiety?
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What Do You Do When You Hate Small Talk? Do you hate small talk but don’t know what to do about it? What if there was a way to have a real conversation that also leaves room for quiet moments of peace and reflection? There is. It’s called the “real convo” – it’s where small talk … Read More about I Hate Small Talk (What to Do)
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What to Talk About When You Have Nothing to Talk About Are you wondering what to say when you don’t have anything to say ? People with social anxiety will sometimes find themselves in conversations where they don’t know what to say. It doesn’t matter if the setting is formal or informal, it can still … Read More about What to Say When You Don’t Have Anything to Say
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