anxiety

Those with a more pessimistic outlook show an increase in anxiety when their expectations turn out to be incorrect.

Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay.

How Can I Improve Talking to Others? If you are socially anxious or shy, it can be difficult to talk to people. But with patience and practice, the process of talking to other people gets easier over time. The easiest way to start talking to someone is by finding common ground. This can be as … Read More about How Do I Talk to People?
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Mental health organisations share concerns about how students are coping after pandemic closuresFollow our Australia news live blog for the latest updatesGet our morning and afternoon news emails, free app or daily news podcastSome parents have been forced to quit their jobs or scale back their hours to care for children who can’t go to class, a Senate inquiry into the concerning trend of school refusal has been told.The mental health organisations Beyond Blue and the Black Dog Institute have shared their concern about how students are coping with returning to classrooms after Covid forced school closures and a switch to online learning, with worries about how to best support children struggling with anxiety, depression or separation issues.Sign up for Guardian Australia’s free morning and afternoon email newsletters for your daily news roundup Continue reading…