To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general. […]
The Fear of Intimacy derives from 3 Fears Read More »
The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.
Get Fit and Overcome Exercise Fear: Empowering Women to Embrace Fitness This Summer Read More »
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
3 Simple Steps to Unlock Your Happiness Read More »
Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear
6 Steps to Overcome a Fear of Needles Read More »
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
Cutting back on social media reduces anxiety, depression, loneliness Read More »
Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.
Empowering Avoidant Children to Overcome Challenges and Fears Read More »
As a person addicted to meth for 11 years, my poor choices led to extreme paranoia and fear.
I wanted to face my deepest fear, so I suited up and flew to the Arctic Read More »
Source: APA PsycPORT™: Psychology Newswire In 1978, two psychologists defined something called “impostor phenomenon” as an experience of feeling like an intellectual phony. The phenomenon is marked by persistent self-doubt and, often, a fear of being exposed as a fraud or imposter—even though, in reality, you’ve been successful in the very field where you feel
All About Imposter Syndrome: Definition, Health Effects, and Coping Read More »
Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]
12 Mindful Tips to Reduce Negative Effects of Modern Air Travel Read More »
