The relationships among working alliance, group cohesion and homework engagement in group cognitive behaviour therapy for social anxiety disorder
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Social Anxiety Resources
The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review
Introduction The purpose of this systematic review was to examine the efficacy of mindfulness-based interventions for improving anxiety, social skills, and aggressive behaviors in children and young people (CYP) with Autism Spectrum Disorder (ASD); summarize the results across clinic, home, and school contexts; and evaluate the quality of these interventions for clinical practice. Methods A
Trauma-Informed Jiu-Jitsu
A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction. In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least,
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Behavioral Therapy vs Supportive Therapy for Youths With Social Anxiety Disorder
Interview with Jens Högström, PhD, and Eva Serlachius, MD, PhD, authors of Therapist-Guided Internet-Delivered Cognitive Behavioral Therapy vs Internet-Delivered Supportive Therapy for Children and Adolescents With Social Anxiety Disorder: A Randomized Clinical Trial
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SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT
Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support system. Feelings of doubt and insecurity regarding one’s sense of belonging, acceptability and freedom to know and be known by others are often core features underlying social anxiety. These feelings… [Continue reading]
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SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY
“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
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SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE
Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]
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SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE Read More »
SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE
Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]
The post SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE appeared first on National Social Anxiety Center.
SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE Read More »
DARE TO DREAM: USING AN OUTCOME PICTURE TO CONQUER YOUR SOCIAL ANXIETY
Have you ever felt bogged down by worries, physical symptoms, fears, and avoidances? Do these things prevent you from living the life that you want to live? Do you end up feeling overwhelmed or defeated? Does it all feel as if it’s too much to bear? Are these things draining your motivation to work on… [Continue reading]
The post DARE TO DREAM: USING AN OUTCOME PICTURE TO CONQUER YOUR SOCIAL ANXIETY appeared first on National Social Anxiety Center.
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OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY
Acknowledging Uncertainty In the 1600’s, the famous French philosopher René Descartes set out on a journey in an effort to discover truth. The question he asked was: what can one know—with certainty—is real? At the end of this philosophical journey, he came to the conclusion that there was almost nothing in life of which he… [Continue reading]
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