anxiety

How I learned to tame my hypochondria

Recent years have seen a dramatic rise in the number of people suffering with health anxiety. Annalisa Barbieri reveals what triggered – and eventually settled – her ‘late-onset hypochondria’Surrounded, as I was growing up, by slightly health-hysterical women (“How are you?” I once asked an aunt over the phone. “I’m on a mobile intravenous drip,” was the answer), I never worried about my own health. There simply wasn’t room to anyway, because someone was always more ill. How I laughed at my friend Mark when, in our 20s, he thought he was dying due to some dodgy bolognese. Even when I smoked and developed what would now be a Google-worthy search – a searing pain in my lungs – I just lay on a tennis ball and massaged the spot. It went.So when my, as I came to call it, “late-onset hypochondria” hit, in my 40s, I wasn’t ready for it. And I didn’t know how terrifying it could be. In its own way, it is an illness. (Strictly speaking hypochondriasis and health anxiety are two separate malaises with overlapping features.) The background to all this was deaths – lots of them. My cousin died, aged 51, her death shrouded in whispers and secrets; then a friend died, then another, then another. This last friend, Callie, had felt fine, gone to the doctor and was dead two weeks later. All these friends had also been 51 when they died and in my mind, it seemed impossible to get beyond that age. Continue reading…

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Almost half of young women in Australia report mental health disorder, study finds

Deputy chief medical officer for mental health says level of distress in young people, happening worldwide, predates CovidFollow our Australia news live blog for the latest updatesGet our free news app, morning email briefing and daily news podcastThe first national study of its kind in more than a decade has found almost half of all young women in Australia suffered an anxiety, depression or substance abuse disorder last financial year.For males in the same age bracket (16 to 24), it was about one in three.Sign up to receive an email with the top stories from Guardian Australia every morning Continue reading…

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THE SOCIAL ANXIETY OF BLUSHING

Facial blushing: is it normal? Rosie checked into a hotel for a weekend getaway with her partner. The hotel receptionist noticed it was Rosie’s birthday and said, “Welcome to our hotel. I see it’s your birthday tomorrow. HAPPY BIRTHDAY!” The nearby receptionist added his birthday wishes as did the people behind her. Rosie sheepishly thanked… [Continue reading]
The post THE SOCIAL ANXIETY OF BLUSHING appeared first on National Social Anxiety Center.

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THE SOCIAL ANXIETY OF BLUSHING

Facial blushing: is it normal? Rosie checked into a hotel for a weekend getaway with her partner. The hotel receptionist noticed it was Rosie’s birthday and said, “Welcome to our hotel. I see it’s your birthday tomorrow. HAPPY BIRTHDAY!” The nearby receptionist added his birthday wishes as did the people behind her. Rosie sheepishly thanked… [Continue reading]
The post THE SOCIAL ANXIETY OF BLUSHING appeared first on National Social Anxiety Center.

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I’m learning to live with my fear for my baby’s safety: it’s the price we pay for love | Rhiannon Lucy Cosslett

Anxious expecting parents should know the terror doesn’t dwindle, but it does become more manageable as time passesI write this from a house that is slowly emerging from Covid, which finally caught us after two and a half years of the pandemic. In some ways, nursing a small, sick baby with a sick husband while also very sick myself was a more hellish experience than childbirth. There were points at which I wondered how we would be able to care for him. Thankfully my mother arrived bearing Calpol and some seriously old-school cough syrup, and for the past week has been feeding us and nursing us, risking her own health in the process.These challenges mean that I have been thinking rather a lot about fear and how it relates to parenthood. The baby’s history of breathing problems meant that I was genuinely frightened when we caught the virus, and though I knew it didn’t affect children much, a child I happen to know and love had a very severe reaction to the disease. That, as well as my son’s time in a newborn intensive care unit, made it difficult not to let myself become consumed by terror, and yet somehow I coped. While I was there, I saw some very sick babies and some very frightened parents. There was a moment in the bedroom, as I feverishly rocked him back and forth, when I semi-hallucinated all the women who had done the same with their own sick offspring. Most of us need only look at our own family trees to see multiple infant mortalities. In my own family’s history is a tale of returning home from burying one child to find another dead.This all sounds rather dramatic, but I’m convinced these past tragedies are somehow encoded in us. They are, after all, part and parcel of the history of humanity, and in many parts of the world continue to be a living reality. Perhaps it’s why the other mothers I speak to admit that they, too, check their babies’ breathing in the night. How many times in the last few months have I placed my hand to my son’s chest to check that he still lives? It makes sense, though: it is only in the past century that we have been able to have much confidence that our babies will survive, and even then you have myriad terrifying, unpredictable threats: Sids, meningitis, polio – again.Fear, my mother says, is the price we pay for love. The fear I feel that something will take my child away from me is so terrible that, like an eclipse, it’s better not to look directly at it. And yet I am not an especially neurotic mother and nowhere near as anxious as I thought I might be. My history of PTSD – which at one point manifested as health anxiety – meant I considered parenthood with trepidation. Would I be consumed by fear? Would I transmit that fear on to my baby? And yet the things we believe will happen do not always come to pass.Rhiannon Lucy Cosslett is a Guardian columnist and authorDo you have an opinion on the issues raised in this article? If you would like to submit a letter of up to 300 words to be considered for publication, email it to us at gu**************@th*********.com Continue reading…

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POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID

My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
The post POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID appeared first on National Social Anxiety Center.

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POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID

My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
The post POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID appeared first on National Social Anxiety Center.

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What stops me worrying about the zombie apocalypse? Routine, routine, routine | Evelyn Mok

With anxiety my lifelong companion, I have learned to keep spontaneity to a minimum. But I still cherish the occasional outbreakI’m a fairly anxious person. I know this because whenever I’m on the tube, I like to play a game I call: “If a zombie apocalypse broke out now, who would I align with and who would I leave behind?” Usually, the scrawny guy listening to 80s hip-hop is my top choice for potential ally. The buff gym dude manspreading across the carriage gets ditched because – according to The Walking Dead – betas are resourceful, while alphas become extremely aggressive zombies after their hubris inevitably gets them bitten (RIP Glenn and Shane).My brain constantly conjures up make-believe worst-case scenarios that I put time, effort and energy into solving. Time, effort and energy that should be put into work, admin or Tinder. My anxiety has become a lifelong companion that I have learned to manage by keeping to set routines. All my days look virtually the same: I wake up, bike into town, work from a cafe, eat my prepped meal boxes and go to the gym. There is no room for error or spontaneity because spontaneity is an uncalculated risk that my anxiety levels can’t afford for me to take. Continue reading…

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How to Stop Needing Everyone to Like You

What Does it Mean If You Want Everyone to Like You? Are you wondering how to stop needing everyone to like you? The need to be liked by others is a deep-seated psychological vulnerability. It’s often driven by low self-esteem and a fear of rejection. People pleasers go out of their way to avoid conflict … Read More about How to Stop Needing Everyone to Like You
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‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptomsOf the nine most commonly diagnosed anxiety disorders on the Mind website, I’ve been diagnosed with seven. I realise this is a peculiar boast, but in case you’re wondering – hypochondria, a legitimate anxiety disorder in itself – isn’t among my diagnoses. Continue reading…

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