How anxiety affects relationships
Anxiety can affect closeness, trust, reassurance and conflict. Learn relationship patterns, practical steps and when therapy may help.
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anxiety
Are anxiety attacks dangerous?
The NHS has to say the following about panic attacks, which are an intense and heightened form of an anxiety attack and often also include somatic symptoms: “Although panic attacks are frightening, they’re not dangerous. An attack will not cause you any physical harm, and it’s unlikely you’ll be admitted to hospital if you have
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Are anxiety and depression the same?
No. These two conditions are very different, although many people can have both. Broadly speaking, anxiety describes an anxious emotional state while depression describes a mood state. There are different treatments for both. However, because they quite often occur simultaneously, a combined treatment approach is used or, in the case of a more general treatment
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Are anxiety and panic attacks the same?
No. There would be no panic attack without anxiety, but panic attacks are intense, heightened episodes of fear and anxiety (hence ‘panic’). They usually are accompanied by feelings of immediate dread and doom, that one could die of a heart attack or suffocate, for example. They often last only ten to fifteen minutes and then
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Treatment – Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
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Managing and treating anxiety
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find
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What is anxiety?
Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Anxiety disorders
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
How to Cope with Anxiety? Here are 13 Ways to Cope
If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.
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How To Cope With The Anxiety Of Pregnancy After A Loss
Contradictory emotions are a part of pregnancy after loss.
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