How to Help Children Cope with Anxiety
How to help your child relax and manage their anxiety.
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Help with Anxiety
Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety
Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.
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Younger people abandon smartphones for less anxiety, brain fog and mental strain
Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.
When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.
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Are You a Life Optimizer? What to Do About Perfectionism
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
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“Running is my therapy. It improves my confidence and makes me feel better about myself”
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
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How to Boost Your Courage Without Battling Your Fears
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
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Try Box Breathing to Reduce Anxiety and Stress
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
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7 Signs You Have Health Anxiety
Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem.
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Is Exercise as Effective as Medications or Talk Therapy?
Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to date evaluating the impact of exercise
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Optimize Your Anxiety
Worried about your career and unsure how to become valuable to others? Author and venture capitalist Matt Higgins offers some insights and knowledge. According to the Yerkes-Dodson law, a healthy amount of stress (i.e. performance anxiety) can help increase one’s performance. According to businessman Matt Higgins, being comfortable at work means you have excess capacity
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