Anxiety Self-Help

Conquering Canine Anxiety: Steps to Overcome the Fear of Dogs

Leave a Comment / Anxiety Resources, Anxiety Self-Help, Fear, Fear and Anxiety, Fear of Animals, Fear of Dogs, fear resources, Fear Self-Help /

Dogs, known for their loyalty and affection, are often cherished companions. However, for some individuals, encountering these furry friends can be a source of immense fear and anxiety. This fear, known as cynophobia, can stem from various experiences or perceptions. Overcoming this fear involves understanding it and taking gradual steps towards feeling more comfortable around […]

Conquering Canine Anxiety: Steps to Overcome the Fear of Dogs Read More »

Navigating Anxiety in the Context of Sexual Orientation: Understanding and Coping Strategies

Leave a Comment / anxiety, Anxiety and Gender Identity, Anxiety and Sexual Orientation, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Depression Resources, Help with Anxiety /

Sexual orientation is a fundamental aspect of human identity, yet for many individuals, it can become a source of anxiety and stress. The complexities of societal expectations, self-acceptance, and potential discrimination can contribute to feelings of anxiety among individuals exploring or identifying with different sexual orientations. Understanding and addressing these concerns is crucial for mental

Navigating Anxiety in the Context of Sexual Orientation: Understanding and Coping Strategies Read More »

The Calming Power of Meditation: A Tool for Easing Anxiety

Leave a Comment / anxiety, Anxiety and Meditation, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Help with Anxiety /

In our fast-paced and often stressful world, anxiety has become a common companion for many individuals. The quest for peace of mind and relaxation has led people to explore various methods, with meditation emerging as a powerful antidote to anxiety. Let’s delve into how meditation can serve as a beacon of tranquility in the tumultuous

The Calming Power of Meditation: A Tool for Easing Anxiety Read More »

Strategies to Successfully Manage Exam and Test Anxiety

Leave a Comment / anxiety, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Fear, fear resources, Fear Self-Help, Stress Resources, Test Anxiety /

Exams are a common source of stress for students, often leading to feelings of anxiety and apprehension. While a certain level of stress can be motivating, excessive anxiety can hinder performance. Fortunately, there are numerous effective strategies to manage exam anxiety and perform well under pressure. Understanding Exam Anxiety Exam anxiety is a natural response

Strategies to Successfully Manage Exam and Test Anxiety Read More »

Fear of Going Outside (Agoraphobia) in Children: Understanding, Treatment, and Prognosis

Leave a Comment / Agoraphobia, anxiety, Anxiety and Children, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Fear, Fears in Children /

Ultimately, empathy and understanding create a foundation of trust and support for children coping with agoraphobia. Your empathy can be crucial in their journey toward managing and overcoming their fears. Treating agoraphobia in children often involves a combination of therapies tailored to their age and developmental stage. Here are some common approaches: Every child is

Fear of Going Outside (Agoraphobia) in Children: Understanding, Treatment, and Prognosis Read More »

Can You Fake It Til You Make It?

Leave a Comment / Anxiety News, Anxiety Self-Help, Fear in the News, Fear News, social anxiety, Social Anxiety Resources /

For those who live with social anxiety, the prospect of attending social events or interacting with others can be incredibly daunting. Even the simplest interactions can be a struggle, and many find themselves paralyzed by fear. If this is something you can relate to, you may have heard the suggestion to “fake it til you … Read More about Can You Fake It Til You Make It?
The post Can You Fake It Til You Make It? appeared first on About Social Anxiety.

Can You Fake It Til You Make It? Read More »

5 Things Not to Say to Someone Experiencing Anxiety

Leave a Comment / anxiety, Anxiety and Communication, Anxiety News, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Crisis Communication /

When someone is anxious, it can be tempting to lend reassurance. Still, even well-intended comments sometimes hurt. This article offers several helpful points, among them are the following: Telling an anxious person that they need to get it together or that they are ‘ok’ is often not helpful. An expression of empathy for where someone

5 Things Not to Say to Someone Experiencing Anxiety Read More »

Don’t Let Others Fear You

Leave a Comment / Anxiety News, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Fear News /

Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react impulsively towards others. Remember, cultivating self-assurance and fulfilment promotes

Don’t Let Others Fear You Read More »