The Booming Business of American Anxiety
Americans are increasingly anxious, and a flurry of companies and opportunistic entrepreneurs aim to fill the demand for relief.
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Anxiety Self-Help
Beating the False Alarms of Anxiety
Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting in false alarms. Understanding and recognizing your own threat
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Five Common Fears about Growing Older
Aging is a natural process, and many things can be done to minimize the challenges that come with it.
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Gen Z Can’t Run From Anxiety
The greatest satisfaction in life comes from facing the greatest challenges.
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3 Simple Steps to Unlock Your Happiness
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
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6 Steps to Overcome a Fear of Needles
Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear
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Cutting back on social media reduces anxiety, depression, loneliness
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
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Conquer Anxiety, One Small Step at a Time
Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques
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Discover How Interactive Art Exhibitions Can Boost Your Mood and Reduce Anxiety
Viewing interactive art online can improve our mood and reduce anxiety. People reported significant improvements in mood and anxiety after just a few minutes of viewing an interactive Monet Water Lily art exhibition from Google Arts and Culture. The study also found that individuals with high levels of aesthetic responsiveness benefit more from online art viewing.
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Real Health Podcast: How to beat social anxiety and build better relationships with Dr Harry Barry
Here in Ireland, we like to think we’re great at having a chat, the ‘gift of the gab’ as they say.