How to Face and Not Fear Intrusive Thoughts
Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.
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Anxiety Resources
The Fear of Sharks
Did you know that more than half of all Americans experience a certain level of fear when it comes to sharks? It might seem irrational, but there are both logical and irrational reasons behind it. Great White Sharks specifically tend to strike terror even though actual attacks are quite rare. This fear stems from their
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How Parents Can Help Their Kids With School Anxiety
How parents can anticipate the possibility of school anxiety, open up communication channels, and prepare some de-escalation methods in case they are needed.
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Purpose in life, depression and anxiety
Journal of Clinical Psychology, EarlyView.
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Beating the False Alarms of Anxiety
Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting in false alarms. Understanding and recognizing your own threat
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Navigating Back-to-School Anxiety
A new school year brings up feelings of excitement, but can also be emotionally distressing for children who experience anxiety. Here are some helpful tips for parents.
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Five Common Fears about Growing Older
Aging is a natural process, and many things can be done to minimize the challenges that come with it.
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Nuclear Anxiety, “Oppenheimer”, and Prometheus
A look at the history and future of nuclear anxiety.
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Gen Z Can’t Run From Anxiety
The greatest satisfaction in life comes from facing the greatest challenges.
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The Fear of Intimacy derives from 3 Fears
To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general.
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