Benzodiazepines and z-drugs are some of the most widely prescribed medications. They work as anxiolytics, sleep inducers, and in various other capacities, such as muscle relaxants and against epileptic seizures. For people with anxiety and panic attacks, they can normalize life while long-term treatment options are explored, and they can be used as emergency standby […]
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Panic Attacks Dr. Jonathan Haverkampf, M.D. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, and the ominous feeling that something very bad is going to happen. The maximum degree of symptoms occurs within minutes. There may be a fear of losing control and various somatic
Bipolar Disorder Dr. Jonathan Haverkampf, M.D. Abstract – Bipolar disorder affects an individual’s affective states (mood). The different flavours of bipolar disorder have in common that there are alterations in mood between above ‘normal’ (hypomania, mania) and normal or below normal (melancholia, depression). The other important mood disorders are the various types of depression, while
Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with
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Burnout affects many people around the globe, causing tremendous loss to quality of life, relationships and the economy. Unfortunately, there is a tendency, particularly among businesses, to shy away from the issue. Too often it is seen as something which cannot be changed or helped. However, burnout is treatable, and treatment would benefit all involved.
Depression and Psychotherapy Christian Jonathan Haverkampf, M.D. Abstract – Depression has become highly treatable and this article explores some ways of treating it with the use of psychotherapy. The approach presented is communication-focused psychotherapy which has been developed and described by the author before. Psychotherapy alone may not be sufficient in more severe cases, where
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Communication-Focused Therapy (CFT) for PTSD Dr. Christian Jonathan Haverkampf, M.D. Posttraumatic Stress Disorder (PTSD) is a relatively common disorder resulting from very different traumatic events or situations. A trauma represents information which cannot be processed by the organism in a way that is fully self-healing in the short term. It causes a disturbance to internal
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Communication-Focused Therapy (CFT) for OCD Dr. Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including obsessive-compulsive disorder (OCD). The flows of internal and external communication maintain the functioning and the development of the individual in the world. If
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Communication-Focused Therapy (CFT) for Borderline Personality DIsorder Dr. Christian Jonathan Haverkampf, M.D. Borderline Personality Disorder (BPD) is a condition that comes with emotional instability, particularly after interpersonal events. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including borderline personality disorder. The focus is on
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Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making
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