Try these strategies to help children cope with going back to school – they work for parents and teachers too | Bethany Devenish, Ana Mantilla and Nicole Rinehart for the Conversation
If your child is anxious about starting school or going back after the summer holidays, the approaches we use for children with disability can help all familiesWhy does one child experience excitement at the thought of starting the school year while another experiences debilitating anxiety?It’s rarely one thing and is often a combination of factors, including a child’s temperament and self-confidence; their previous experiences at school, kinder or childcare; friendships they’ve already formed; and the types of transition activities they’ve undertaken. Continue reading…
SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT
Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support system. Feelings of doubt and insecurity regarding one’s sense of belonging, acceptability and freedom to know and be known by others are often core features underlying social anxiety. These feelings… [Continue reading]
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Procrastination Is Linked to Poor Mental and Physical Health
Procrastination is linked to increased anxiety, stress, pain, unhealthier lifestyles, and delays in seeking assistance for general health problems.
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Anxiety Treatment
Anxiety Treatment Christian Jonathan Haverkampf Abstract—Anxiety is a highly treatable condition. However, it impairs the life of many. Treatment approaches, such as CBT may lead to quick improvements, which, however, may often not be sustainable. A more insight and communication-focused approach may lead to longer-lasting results. Communication-Focused Therapy® has been developed to that end.
Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds
People who frequently visit green spaces are less likely to use prescription medications for anxiety, depression, high blood pressure, and asthma, a new study reports.
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The link between mental health and ADHD is strong — so why aren’t we paying attention?
On Blue Monday — supposedly the gloomiest day of the year — a study shows adults with high levels of attention-deficit hyperactivity disorder (ADHD) symptoms are more likely to experience anxiety and depression than adults with high levels of autistic traits.
The link between mental health and ADHD is strong — so why aren’t we paying attention? Read More »
Managing emotions better could prevent pathological aging
Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists have observed the activation of the brains of young and older adults when confronted with the psychological suffering of others. The neuronal connections of the older adults show significant emotional inertia: negative emotions modify them excessively and over a long period of time, particularly in the posterior cingulate cortex and the amygdala, two brain regions strongly involved in the management of emotions and autobiographical memory. These results indicate that a better management of these emotions — through meditation for example — could help limit neurodegeneration.
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